Examination Nerves and Stress

The Alexander Technique offers excellent ways to prepare for all those ongoing controlled assessments and forthcoming examinations. Anxiety and stress creates physical tension and shallow breathing patterns and this increased tension feeds mental anxiety and nervousness. So being able to break this cycle is extremely useful.

The Alexander Technique helps to make you more aware. It offers “tools” to help release tension that builds, both physical and mental. Also, by being more in the moment it encourages calm and reduces panic.

The Technique also improves posture which is helpful with all the increased written and computer work that is required over the coming months, which can create neck, back and shoulder problems.

If you think the Technique could help you or your child then do get in touch as lessons are tailored to suit each individuals needs.

Rgds, Jane

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