It helped me… It can help you

IMG_1982I used to suffer from neck and shoulder pain and was unable to find the cause or cure for it. However, after Alexander Technique lessons, I realised that it was what I was doing to myself in my work environment that was the root of my problems. Bad habits learned over 30 years in an I.T. role, sitting in front of a P.C. were the cause. Quickly I learnt from the Technique how to manage myself better and became aware of harmful tension and holding patterns. I had found something that made a long-lasting difference.

I was so inspired by the changes my teacher helped me achieve, that I decided to undertake the three year training course. I have been qualified and practicing since 2005.

Members of STAT have completed the three year full-time training and adhere to a published code of ethical and professional standards.

Society for teachers of The Alexander Technique

**Autumn Special offer** 3 sessions for only £128

If you would like to book a session or enquire further then click here to email