I used to suffer from neck and shoulder pain and was unable to find the cause or cure for it. However, after Alexander Technique lessons, I realised that it was what I was doing to myself in my work environment that was the root of my problems. Bad habits learned over 30 years in an I.T. role, sitting in front of a P.C. were the cause. Quickly I learnt from the Technique how to manage myself better and became aware of harmful tension and holding patterns. I had found something that made a long-lasting difference.
I was so inspired by the changes my teacher helped me achieve, that I decided to undertake the three year training course. I have been qualified and practicing since 2005.
Members of STAT have completed the three year full-time training and adhere to a published code of ethical and professional standards.
On-line sessions now available –
If you would like to book a session or enquire further then click here to email Jane@greatposture.co.uk