Upcoming Events

New Year Special Offer

3 sessions for Only £128

also…

Are you fed up of slumping and slouching or know someone who is?

On the 13th February I will be hosting a talk on good posture at The WOW Clinic

Tickets are £7, click on link below to book your seat! Please share with colleagues, friends and family.

Book Tickets for talk

 

also…

Find out how The Alexander Technique can –

Re-educate your body back in to Good Posture …

Level 1 Course (A)

  • Find a good support base to stand tall and sit well
  • Be more co-ordinated in activities such as bending and lifting
  • Get a lighter, easier stride making walking less effort
  • Improve your body image and reduce pain issues
  • Re-connect with good natural movement

Level 1 Course (B)

  •  Walk Tall by improving posture and poise
  • balance your pelvis into a neutral position to help prevent back and hip pain while walking
  • Ankles and their importance for balance and movement
  • Feet – In particular the “gait” or walking cycle
  • How to be more aware of yourself when walking to re-connect with good natural movement

Next half day Level 1 course (B) in Westbourne 28th March  The WOW Clinic, Westbourne PO10 8UL

Next half day Level 1 course (B) in Farnham TBA Durham House Clinic, Farnham GU9 7SW

Next 3 week Level 1 course in Westbourne TBA

Next half day Level 2 course in Westbourne  TBA – The WOW Clinic, Westbourne PO10 8UL

Next 2 wk Level 2 course in Westbourne  TBA – The WOW Clinic, Westbourne PO10 8UL

Next half day Level 1 course in Chichester TBA  Courses at Chichester Clinical Massage

If you would like more information then drop me a line or call Jane 07775 618 822

To email me click here jane@greatposture.co.uk