Walk Tall…

Improve your Posture by Balancing your Body

Join my Level 1 course using The Alexander Technique

A comprehensive 4 hour course running over 4 consecutive weeks.

Exploring how to –

• Walk Tall by improving your posture and poise
• Balance your pelvis into a neutral position to help prevent back and hip pain while walking
• Ankles and their importance for balance and movement
• Feet – In particular the “gait” or walking cycle
• How to be more aware of yourself when walking to re-connect with good natural movement

**Course postponed because of covid and our tier 4 status**

** Course transferred to an online format – Click here to find out more**

 Course time: 10:00 – 11:00

Small group of 5 people so plenty of individual attention

A break for tea and cake!

£80 for the course. **Early Bird Special Offer – £75 if paid for by 29th December

Venue: The WOW Clinic, Westbourne PO10 8UL

“I am very impressed and pleased that a short course has already helped me to improve the way I stand and move. I also liked the way we were encouraged to identify particular problems and these were dealt with straight away” Jane Williams

For more information call Jane – 07775 618 822

To email me click here  Email – Jane@greatposture.co.uk