Walk Tall and Walk with Ease…
Improve your Posture by Balancing your Body
Join my Level 1 course using The Alexander Technique
A comprehensive 4 hour course running over 4 consecutive weeks.
Exploring how to –
- Walk Tall by improving your posture and poise
- Balance your pelvis into a neutral position to help prevent back and hip pain while walking
- find freedom in the ankles and their importance for balance and movement
- Use your feet effectively in your “gait” or walking cycle
- be more aware of yourself when walking to re-connect with good natural movement
Course time: 18:30 – 19:30
Course Dates: Tuesday 18/05, 25/05, 1/06, 8/06
Small group of 5 people so plenty of individual attention
£100 for the course. **Early Bird Special Offer – £90 if paid for by 11th May
Venue: The WOW Clinic, Westbourne PO10 8UL
“I am very impressed and pleased that a short course has already helped me to improve the way I stand and move. I also liked the way we were encouraged to identify particular problems and these were dealt with straight away” Jane Williams
For more information call Jane – 07775 618 822
To email me click here Email – Jane@greatposture.co.uk
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