Walk Tall and Walk with Ease…

Improve your Posture by Balancing your Body

Join my Level 1 course using The Alexander Technique

A comprehensive 4 hour course running over 4 consecutive weeks.

Exploring how to –

• Walk Tall by improving your posture and poise
• Balance your pelvis into a neutral position to help prevent back and hip pain while walking
• find freedom in the ankles and their importance for balance and movement
• Use your feet effectively in your “gait” or walking cycle
• be more aware of yourself when walking to re-connect with good natural movement

 Course time: 18:30 – 19:30

Course Dates: Tuesday 18/05, 25/05, 1/06, 8/06

Small group of 5 people so plenty of individual attention

£100 for the course. **Early Bird Special Offer – £90 if paid for by 11th May

Venue: The WOW Clinic, Westbourne PO10 8UL

“I am very impressed and pleased that a short course has already helped me to improve the way I stand and move. I also liked the way we were encouraged to identify particular problems and these were dealt with straight away” Jane Williams

For more information call Jane – 07775 618 822

To email me click here  Email – Jane@greatposture.co.uk