Could this be you after  your summer holiday and now back at work?

Whatever the cause of stress and anxiety it is important to remember that it has a direct correlation with physical tension. The image shows our habitual holding patterns when we are stressed. Probably most of us can relate to the hunched shoulders.

The Alexander Technique offers excellent ways to help deal with stressful situations and when good performance is necessary. You will become more self-aware and more body-aware and learn how to monitor and release muscular tension – So a ‘pain in the neck’ will be a thing of the past!