Put a Spring in your Step this Easter!
Spring does at last seem to be on it’s way and the evening’s are getting lighter, the kick start we need to increase our activity – More walking, more gardening, more action in our lives. Along with this increased activity comes those twinges and unfamiliar aches caused by different exertion. The Alexander Technique helps you to become more aware of your body in activity – To use your body with less strain and tension and with more balance and co-ordination. So rather than using our bodies as if we are ‘driving with the handbrake on’ you can experience more freedom of movement, lightness and indeed put a spring in your step!
I look forward to hearing from you if this strikes a chord and do enjoy your Easter.