Improve your posture and improve your health and performance

Is poor posture causing health problems or impeding your sports performance? Then the Alexander Technique can help.

The Alexander Technique is a skill to take into your everyday life. Better posture improves health and well-being – Look good and you feel good.

The Technique promotes better awareness, both physical and mental. It also looks at improving natural movement – A great aid for sports performance.

I am running a New Year offer of £110 for three sessions. So do contact me if you would like more details on how A.T. could help you.

Best wishes for the New Year, Jane

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