The festive season is upon us again, which is lovely but can be very stressful.

Stress = Muscular tension

• So be conscious of your shoulders around your ears
• Pulling your head back into your body, tortoise like
• Shallow breathing
• Rounding and narrowing your body

These are just a few of the physical signs of mental stress, which also cause pain and headaches.

The Alexander Technique has excellent “tools” to help you combat the above, to make you more aware of tension building and how to release it, to help quieten the body and the mind.

So, why not treat yourself or a loved one to my Christmas gift voucher – 2 sessions for £60

Best wishes for the festive season. Jane

p.s. If you do already have presents sorted then look out for my January offer instead!