It’s time to break out the summer wardrobe… For this week at least!
Do you find yourself trying on clothes in front of the mirror and pulling your tummy in, pulling your shoulders back and pulling yourself up to be as tall as possible? The problem is that you can only maintain this stature with effort and for short periods of time. However with The Alexander Technique good posture and poise can be achieved naturally.
Among other things, we look at improving balance, co-ordination and muscular tension. When these improve we stop being so narrowed and rounded in the shoulders, so pulled down and slumped. The body becomes more opened out and we come up to our full height – Walk tall.
To find out more or take advantage of my summer offer of three lessons for £96 then drop me a line.
Enjoy the good weather while it lasts…