New Year Special Offer

3 sessions for Only £132

also…

Find out how The Alexander Technique can –

Re-educate your body back in to Good Posture …

Level 1 Course (A)

• Find a good support base to stand tall and sit well
• Be more co-ordinated in activities such as bending and lifting
• Get a lighter, easier stride making walking less effort
• Improve your body image and reduce pain issues
• Re-connect with good natural movement

Level 1 Course (B)

•  Walk Tall by improving posture and poise
• balance your pelvis into a neutral position to help prevent back and hip pain while walking
• Ankles and their importance for balance and movement
• Feet – In particular the “gait” or walking cycle
• How to be more aware of yourself when walking to re-connect with good natural movement

Next half day Level 1 course (B) in Westbourne 9th January  The WOW Clinic, Westbourne PO10 8UL

Next half day Level 1 course (B) in Farnham TBA Durham House Clinic, Farnham GU9 7SW

Next 3 week Level 1 course in Westbourne TBA

Next half day Level 2 course in Westbourne  TBA – The WOW Clinic, Westbourne PO10 8UL

Next 2 wk Level 2 course in Westbourne  TBA – The WOW Clinic, Westbourne PO10 8UL

If you would like more information then drop me a line or call Jane 07775 618 822

To email me click here jane@greatposture.co.uk