New Year Special Offer
3 sessions for Only £132
also…
Find out how The Alexander Technique can –
Re-educate your body back in to Good Posture …
Level 1 Course (A)
- Find a good support base to stand tall and sit well
- Be more co-ordinated in activities such as bending and lifting
- Get a lighter, easier stride making walking less effort
- Improve your body image and reduce pain issues
- Re-connect with good natural movement
Level 1 Course (B)
- Walk Tall by improving posture and poise
- balance your pelvis into a neutral position to help prevent back and hip pain while walking
- Ankles and their importance for balance and movement
- Feet – In particular the “gait” or walking cycle
- How to be more aware of yourself when walking to re-connect with good natural movement
Next half day Level 1 course (B) in Westbourne 9th January The WOW Clinic, Westbourne PO10 8UL
Next half day Level 1 course (B) in Farnham TBA Durham House Clinic, Farnham GU9 7SW
Next 3 week Level 1 course in Westbourne TBA
Next half day Level 2 course in Westbourne TBA – The WOW Clinic, Westbourne PO10 8UL
Next 2 wk Level 2 course in Westbourne TBA – The WOW Clinic, Westbourne PO10 8UL
If you would like more information then drop me a line or call Jane 07775 618 822
To email me click here jane@greatposture.co.uk
