The Alexander Technique encourages good and easy alignment in the body, which is so important in sport. By improving balance and co-ordination and encouraging more natural movement you can gain much more freedom of movement in the limbs and create lightness in the body. This can raise performance and reduce injury and make you far more aware of the process rather than the only goal being a better result.

So whether you participate in sport, amble or just wander around the shops you will look better and feel better without that heavy step that pulls you down. The Alexander Technique encourages you to come up to your full height and have a lighter stride.

Do call to find out more or to book a session.

Best wishes, Jane